WEIGHT LOSS TIPS.

         Weight loss tips

                                             - Amita Lunge.

        If you have decided to lose weight, it’s important to use, sustainable methods to improve your overall health. In this pandemic era, there is a major blow to the social institutions & health is central to the situation. After all, health is wealth.

       Nowadays, weight loss and obesity have become major issues for many of us. It became a global problem. We are trying hard to get rid of weight loss and obesity through different mediums like weight loss routine, gym, yoga, diet plan, etc.

Now here we will find roots of excessive weight gain so that you could solve problems of weight loss /gain.

Here are few reasons:

1)    Eating junk food:

Say No to most diets, junk food can be addictive. Up to 25% of people with obesity or excess weight may live with food addiction. Food addiction involves being addicted to junk food in the same way drugs are addicted to drugs. Addiction controls you and affects your body. Junk food marketers are aggressive in marketing.

 

2)    Unaware of added sugar: In the modern diet added sugar may be the single worst aspect. Added sugar is half glucose and half fructose, when this sugar consumed in excess that can changes the hormones and biochemistry of your body, this contributes to weight gain.                                                                                                                                  

3)    Lifestyle:

In a computerized world and work from home culture, there is the ease of doing work from your place but it involves a long hour of seating, loose discipline, no time for exercise, yoga, walk making our unhealthy fast food, no time for homemade food all that affects your health also such lifestyle gain weight.

 

4)    Lack of nutrition knowledge:

In modern society, Despite the importance of nutrition, children and adults are generally not taught how to eat properly, we are confronted with range of advertisements, nutrition claims, etc., so you will fail to form dietary and lifestyle habits that you bring into a healthy body. unhealthy nutrition habits can gain weight and affect your body.

 

5)    Less water Quota:

Let’s understand this by water on earth. Our body is made up of 70% water. coincidentally more than 70% of water covered the earth. water creates an environment that sustains and nurtures plants, animal humans or we can say maintains life, similarly our metabolism and water are interlinked. Study shows that drinking 500ml of water increases metabolic rate by 30% in both men and in women within 10 min.

 

6)    Seating of long hours:

Researches have shown that Seating for long hours can slow down your metabolism and increases your body fat.

 

7)    Chronic stress: When you’re stress out chronically it can affect your health badly. A high level of stress hormone cortisol has been shown to increase hunger and your desire for highly palatable, calorie-dense food which can cause weight gain.

8)    Poor Sleep: Researchers say that poor sleeping pattern can lead to weight gain and an increase in body mass index (BMI).

 

Here is the list of solutions so that you can lose weight with this knowledge.

 

·      Eat green vegetables and whole-grain foods they immensely help you in weight loss and healthy body.

 

·      Eating  A nutrient-rich diet and regular exercise can help reduce body weight.

 

·      Go on a good walk, do exercise/yoga on regular basis. make it a habit. Do aerobics.

 

·      Cut back added sugar. Excess amount of Added sugar can lead to obesity Taking less amount of sugar-containing foods helps you in weight loss routine (*jackfruit power can help you in weight loss if consumed the right way).

·      Drink green tea it helps you in weight when you loosen your routine sometimes.

·      Drink water properly, stay hydrated. it can improve your metabolic rate in 10 mins and help you in weight loss*(drink before meal).